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Helping you transform your life through fitness and recovery.
Welcome!
My name is Brooklyn Rodrigues
With 10 years of experience in personal training and massage therapy, I specialise in helping clients achieve lasting transformations. Combining personalised workout programmes, recovery techniques, and hands-on support, I empower you to become the best version of yourself.
Whether you’re just starting your fitness journey or looking to enhance your training, I’m here to guide you every step of the way. Let’s unlock your full potential together!
Client's Success
Prices
In Person Personal Training
Block of 4
In-What’s Included:
4 One-Hour Personal Training Sessions
Customised Training Plan
Nutritional Advice
Progress Tracking & Adjustments
(£60 per session)
£240
Block of 8
What’s Included:
8 One-Hour Personal Training Sessions
Customised Training Plan
Nutritional Advice
Progress Tracking & Adjustments
(£55 per session)
£440
Block of 12
What’s Included:
12 One-Hour Personal Training Sessions
Customised Training Plan
Nutritional Advice
Progress Tracking & Adjustments
(£50 per session)
£600
Services
Personal Training
Tailored fitness coaching to meet your goals:
In-Person Training:
One-on-one sessions with real-time guidance.
Virtual Training:
Live, interactive workouts from the comfort of your home.
Online Training:
Flexible programmes designed for your schedule and lifestyle.
Massage Therapy
Enhance recovery, reduce tension, and prevent injuries with professional massage services:
Targeted muscle relief
Injury prevention and recovery
Flexible session durations
Nutritional Advice
Personalised meal plans and dietary support tailored to your fitness and health goals:
Weight loss or muscle gain
Specific health conditions
Ongoing guidance and adjustments
Book your free consultation
Ready to take the first step?
Let’s discuss your goals and create a plan tailored just for you.
Please fill out the form
Or contact me directly:
Email: healthandfitness.sr@gmail.com
Phone: 07931292339
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