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General Questions
Q: What is personal training, and how can it help me?
A: Personal training is one-on-one fitness coaching tailored to your unique goals, fitness level, and preferences. Whether you want to lose weight, gain muscle, improve flexibility, or boost overall health, I’ll create a personalised plan to help you succeed.
Q: Do you work with beginners?
A: Absolutely! Whether you're completely new to fitness or returning after a break, I’ll design a programme that matches your current level and guides you toward progress.
Q: What’s the difference between online, virtual, and in-person training?
A: Online training provides customised workout plans and progress tracking you can follow at your own pace. Virtual training includes live sessions via video call for real-time coaching and feedback. In-person training is face-to-face coaching for hands-on guidance and motivation.
Q: Do you offer massage therapy services?
A: Yes! I offer a variety of massage therapies to complement your fitness goals, improve recovery, and promote relaxation.
In-Person Training Questions
Q: Where do the in-person sessions take place?
A: Sessions can be held at your home, outdoors, or in my studio. We’ll discuss your preferences during the consultation.
Q: What should I bring to in-person sessions?
A: Wear comfortable workout clothes and bring water. If we’re training outdoors or at your home, I can provide the necessary equipment, or we can work with what you have.
Q: Can I book shorter or longer sessions?
A: Yes! I offer 30, 45, and 60-minute sessions. Let me know your preference, and I’ll adjust the plan accordingly.
Q: What equipment do you have in your studio?
A: Rower, Spin Bike, Leg Press, Lat Pulldown, Leg Extension, Leg Curl, Back Row, Chest Press, Bench, Squat Rack, etc..
Online Training Questions
Q: How does online personal training work?
A: Online training includes a customised workout plan delivered to you with detailed instructions and video demonstrations. You’ll also receive progress tracking and regular check-ins to stay on track.
Q: Do I need a gym membership for online training?
A: Not at all! Your workout plan will be tailored to your environment, whether that’s at home, outdoors, or in a gym. I’ll design exercises around the equipment you have access to.
Q: How do you track progress online?
A: We’ll use regular check-ins via email or video calls to assess your progress. You’ll also have access to tools like fitness tracking apps or spreadsheets to log your workouts and improvements.
Q: Can I ask questions if I need help with my workout?
A: Yes! I’m available for support via email or messaging.
Virtual Training Questions
Q: What is virtual personal training?
A: Virtual personal training involves live one-on-one coaching sessions via video calls (e.g., Zoom or Skype). During these sessions, I’ll guide you through your workout in real time, providing feedback and motivation.
Q: Do I need special equipment for virtual sessions?
A: No special equipment is required. We can design workouts using what you have at home, such as bodyweight exercises or household items, or include gym equipment if you have access to it.
Q: How long are virtual sessions?
A: Sessions can be 30, 45, or 60 minutes, depending on your preference and goals.
Q: What happens if I have technical issues during a session?
A: If technical issues arise, we can reschedule or continue the session once the problem is resolved. Communication is key, and I’ll work with you to ensure you get the most out of your training.
Massage Therapy Questions
Q: What is massage therapy, and how does it help?
A: Massage therapy involves hands-on techniques to improve circulation, relieve tension, reduce stress, and promote relaxation. It’s also beneficial for relieving muscle pain and improving overall well-being.
Q: Do you work with specific conditions or injuries?
A: Yes! I work with a variety of clients, including those with sports injuries, chronic pain, or stress-related tension. Please inform me of any specific issues during your consultation.
Q: What types of massage do you offer?
A: I offer several types of massage, including:
Swedish Massage (Relaxation)
Deep Tissue Massage
Sports Massage
Prenatal Massage (for expecting mothers)
Hot Stone
Dry Cupping
Q: How do I book a massage?
A: You can book directly through the Booking Page or contact me via phone/email to schedule an appointment.
Q: What should I do before my massage?
A: Drink water and avoid heavy meals for at least an hour before your session. Wear comfortable clothing, and arrive a few minutes early to discuss your needs.
Q: Can I request a specific pressure level?
A: Absolutely! Let me know if you prefer light, medium, or firm pressure, and I’ll adjust accordingly.
Q: What should I expect during the session?
A: We’ll begin with a brief consultation to discuss your needs and preferences. During the massage, you’ll be draped for comfort and privacy, with only the area being worked on exposed.
Q: What should I do after my massage?
A: Drink plenty of water, rest if needed, and avoid strenuous activity for the remainder of the day. I’ll provide specific aftercare advice based on the type of massage you receive.
Pricing & Packages
Q: How much does personal training or massage therapy cost?
A: Prices vary depending on the service you choose. Visit the Pricing Page for detailed information on online, virtual, in-person, and massage packages.
Q: Do you offer discounts for package deals?
A: Yes, I offer discounted rates for multi-session packages or monthly plans. Check out the Pricing Page for details.
Q: Can I upgrade my plan later?
A: Absolutely! If you want to increase the number of sessions or add extra services like nutrition coaching or massage therapy, we can adjust your plan at any time.
Q: What is your cancellation policy?
A: Please provide at least 24 hours' notice if you need to cancel or reschedule. Cancellations or rescheduling requests made less than 24 hours in advance will result in the session being forfeited. In cases of serious illness or surgery, a doctor’s note is required to consider any replacement sessions or treatments.
Results & Expectations
Q: How long will it take to see results?
A: Results vary depending on your goals, consistency, and starting point. Many clients notice improvements in strength and fitness within 4-6 weeks, with visible results in 8-12 weeks.
Q: Can you help with weight loss?
A: Yes, I can design a training plan focused on weight loss, including workouts and guidance on nutrition and lifestyle changes.
Q: What if I have an injury or medical condition?
A: Your safety is my top priority. I’ll work with you to design a plan that considers any injuries or medical conditions, ensuring your workouts are safe and effective. Please consult your doctor before starting if you have any concerns.
12 Week Transformation Programme
Q: How much time do I need to commit weekly?
A: Each session lasts 1 hour, and you’ll need to commit 2-4 sessions a week depending on your goals. We’ll tailor the schedule to suit your availability.
Q: Do I need to be experienced in fitness?
A: Not at all! The programme is designed for all fitness levels. Whether you're a beginner or more experienced, I’ll adjust the training to suit you.
Q: What if I need to cancel or reschedule a session?
A: We understand life happens. If you need to cancel or reschedule, just let me know at least 24 hours in advance to avoid any cancellation fees.
Q: Where will the sessions take place?
A: Sessions will be held at the studio.
Pre and Postnatal Training Questions
Q: Do you offer training specifically for pregnant or postpartum individuals?
A: Yes, I provide specialised pre and postnatal training designed to support your body’s changing needs during and after pregnancy. These sessions focus on maintaining strength, improving posture, and aiding recovery.
Q: Is it safe to exercise during pregnancy?
A: In most cases, exercising during pregnancy is safe and highly beneficial. My programmes are tailored to ensure safety for both you and your baby. Please consult your doctor or midwife before starting a new exercise routine.
Q: What kind of exercises will we do in pre and postnatal sessions?
A: Pre and postnatal exercises often include core strengthening, pelvic floor exercises, gentle stretches, and low-impact strength training to support your body through pregnancy and recovery.
Q: Can I train if I have diastasis recti or other postpartum issues?
A: Absolutely. I’m experienced in helping clients with diastasis recti and other postpartum conditions. I’ll create a programme to safely rebuild core strength and address your specific needs.
Q: How soon after giving birth can I start exercising?
A: Recovery time varies, but most individuals can begin gentle exercise 6-8 weeks postpartum, depending on the type of delivery and recovery. Always consult your healthcare provider before starting.
Getting Started
Q: How do I book a session or plan?
A: You can book directly through the Booking Page or contact me for a free consultation to discuss your goals and find the best plan for you.
Q: What happens during the free consultation?
A: The consultation is an opportunity to discuss your fitness goals, assess your current level, and create a personalised plan. It’s also a chance for you to ask any questions about the training process.
Q: Can I train with a friend or partner?
A: Yes! I offer semi-private sessions for small groups. Contact me for pricing and availability.
Referral Discounts and Rewards
Q: Do you offer referral discounts?
A: Yes! Refer a friend, and you’ll receive a 10% discount on your next session or package when your friend purchases a package. Your friend will get 5% off their first package. It’s my way of saying thank you for spreading the word. Contact me for more details on how to qualify.
Q: Do you offer rewards for leaving a Google review?
A: Yes! Leave a review on Google, and you’ll receive £15 credit towards your next session or package. It’s a simple way to share your experience and earn a little thank-you from me. Contact me for details on how to claim your credit.
If you have a question that isn’t covered here, feel free to reach out directly through the Contact Page or email me at healthandfitness.sr@gmail.com .
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Email: healthandfitness.sr@gmail.com
Phone: 07931292339
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